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Scarborough Adult Learning Center

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Health & Wellness

in Personal Enrichment

Medicare Made Simple

Free

with Renata Lahner

Calendar Next available session starts Mar 1, 2023 at 4 pm, runs for 1 week

Learn how Medicare works! This class teaches what it covers, what it does not cover, details in differences between supplemental and advantage plans, penalties, and more! Renate Lahner, your instructor, is a licensed insurance agent with over 18 years experience helping individuals find the right Medicare coverage based on one's medical and financial considerations. 

Healthy Gut, Healthy Mind!

$59

with Stephanie Walsh

Calendar Next available session starts Apr 3, 2023 at 5:30 pm, runs for 4 weeks

Learn about what is going on in your gut, and how your food and mood are affecting your gut health. Weight gain, joint pain, allergies, thyroid problems, and more can relate directly to the health of your gut. This 4 part series builds your knowledge of the digestive tract and helps you to optimize your gut health. 

Week 1: The Whats of the Guts: anatomy of the digestive tract and the microbiome. 

Week 2: Eat your Greens and Gasoline: discover the hidden toxins in our food supply, and why gut health can protect you from these. 

Week 3: Fatigue, Fogginess, Fear, & Food. Gut health is the key to brain health! Learn about the gut-brain connection and what foods and supplements can support health. 

Week 4: Don't worry, I've gut this! Learn key lifestyle steps to support your digestive tract, improve your gut health, and live a happier and healthier life. 

No class April 17. 





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