Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best. Equipment needed for class: a chair or countertop to hold onto, light handweights, versa loop, gliding disks for hardwood/smooth floors (or use socks or facecloths), and bender ball (or equivalent).

Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights. 

Have you ever wondered where Yoga came from, or how and why it works? Learn about the ancient origins and history of Yoga, along with a physical exploration of different styles of yoga. Much of the conversation will center around Patanjali's Yoga Sutras, which remaine the foundation for classical yoga as we know it today. Students will receive handouts to take home. Wear comfortable clothes and bring a yoga mat, as we will practice yoga for about half the class. Suitable for all experience levels. Instructor: Andrea Gleason, RYT 500, E-RYT200 & YACEP, and Reiki Master practitioner at Scarborough Yoga

Learn about what is going on in your gut, and how your food and mood are affecting your gut health. Weight gain, joint pain, allergies, thyroid problems and more can relate directly to the health of your gut. This 4 part series builds your knowledge of the digestive tract and helps you to optimize your gut health. 

Week 1: The Whats of the Guts: anatomy of the digestive tract and the microbiome.

Week 2: Eat Your Greens and Gasoline: discover the hidden toxins in our food supply, and why gut health can protect you from these. 

Week 3: Fatigue, Fogginess, Fear, and Food: gut health is key to brain health! Learn about the gut-brain connection and what food and supplements can support health. 

Week 4: Don't worry, I've Gut This! Learn key lifestyle steps to support your digestive tract, improve your gut health, and live a happier, healthier life!

Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best.Equipment needed for class: a chair or countertop to hold onto, light handweights, versa loop, gliding disks for hardwood/smooth floors (or use socks or facecloths), and bender ball (or equivalent). No class Nov. 23rd.

Zoom Come sweat with us as your boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel good endorphins! Equipment needed for class: hand weights. No class Nov. 24th

Join Scarborough Hannaford Dietitian, Hillary Pride, RDN, LD, NASM-CPT to learn how to fill your cart to protect your heart. We'll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health. This class will include a demonstation of an easy to put together, heart healthy, and delicious recipe. 

Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights. No class Nov. 26th.