This course is for all women of all fitness levels and ages who want to regain their energy and stamina through Breath Work! Participants will benefit from learning about optimal breathing, building respiratory muscle strength, rules for cardio exercise and building stamina, and core strength training. 

Inflammation is the body's natural response to injury and infection. However, when inflammation becomes chronic, it can contribute to a variety of health conditions like arthritis, cardiovascular disease, and autoimmune disease. This class will give participants an understanding of the impact of dietary choices on inflammation, and how to bring anti-inflammatory foods into your diet. We will use evidence-based knowledge and practical tips to empower students to make informed food choices that nourish their bodies, reduce inflammation, and promote overall wellbeing. 

In this course, Jenna will give a brief overview of how stress affects the body and brain.  We will go over what mindfulness is and how it can help improve stress.  We will then practice a few mindfulness techniques that can be easily added into your daily routine.  

Looking for a holistic and easy way to destress after a busy day? If you like to sew, making a small lavender-filled heart might be the perfect stress buster for you. Lavender is one of the most soothing herbs to have in your garden: it can calm anxiety, contribute to restful sleep, and relieve headaches. These little pillows also make great gifts! No sewing experience needed. Bring fabric scissors if you have them. Class fee includes materials.