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Scarborough Adult Learning Center

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Health & Wellness

in Personal Enrichment

Stress and Gut Health


with Stephanie Walsh

Calendar Next available session starts Oct 29, 2020 at 12:30 pm, runs for 1 week

Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion.  In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15

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