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Scarborough Adult Learning Center

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Health & Wellness

in Personal Enrichment

Beautiful You & Color


with Candace Sanborn

Calendar Next available session starts Feb 10, 2021 at 5:30 pm

Do you know which colors look best on you? Join Instructor Candace Sanborn of Radiant Image, and learn to select colors that flatter your eyes, hair, and coloring. "Selfies" that you send to the instructor will be virtually "draped" in different shades of color over your photo--watch your appearance change! You will also recieve general recommendations for eye shadow, blush, and lipstick based on your coloring. 

Healthy Gut, Healthy Mind!


with Stephanie Walsh

Calendar Next available session starts Feb 11, 2021 at 6:30 pm, runs for 1 week

Did you know that gut health and brain health are intimately connected? Join Stephanie Walsh, Master Nutrition Therapist, and learn about the gut-brain connection and the way stress and anxiety can affect your gut health. You'll come away with knowledge of foods and supplements to optimize your gut and brain health to feel your best. 

Yoga for Caregivers


with Jenna Bradley

Calendar Next available session starts Mar 1, 2021 at 7 pm

Are you a caregiver? If you take care of patients, family members, neighbors, friends, and even pets, then YES, you are a caregiver. Now, and as as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Join Jenna Bradley, Registered Yoga Teacher, and take care of you! Replenish your reserves and quiet your mind with this gentle, slow flow yoga practice. Show up on your mat, breath, and move until all you feel is you. Find your safe space--your hands, your heart, and your beat. Trust that you can surrender from "doing" to "being," moving and resting in the rhythm of the breath. 

Barre Bootcamp


with Jenna Chase

Calendar Next available session starts Mar 2, 2021 at 6:15 am

This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best. 

Cardio, Core & More


with Jenna Chase

Calendar Next available session starts Mar 3, 2021 at 6:15 pm

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!

Makeup Techniques for Your Features


with Candace Sanborn

Calendar Next available session starts Mar 4, 2021 at 5:30 pm

Do you avoid wearing makeup because you don't like looking "made up"? Candace Sanborn of Radiant Image will teach easy makeup tips that will give you an enhanced, natural appearance! By providing a close-up of your face, we'll identify your face, eye, and lip shapes so you can learn makeup application techniques for your features. Bring your makeup to learn as we go! This class is ideally paired with "Beautiful You & Color" class, but is not required. 

Sunrise Circuit


with Jenna Chase

Calendar Next available session starts Mar 5, 2021 at 6:15 am

Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this 45 minute class.

Session 1: March 5-April 23, 6:15-7 AM


Meditating on Nature's Wisdom


with Martin Gagnon

Calendar Next available session starts Mar 18, 2021 at 7 pm, runs for 2 weeks

The natural world has so much to teach us about daily living when we practice mindfulness and stillness. From the plant and animal life to the natural landscape, nature offers many lessons that can enhance our emotional and physical wellbeing. Join Martin Gagnon,  certified Meditation and Mindfulness instructor, for two powerful evenings as he leads nature-based meditations. No meditation experience is necessary. Thurs., March 18 & 25. 7-8 pm

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