In today’s polarized world, effective and compassionate communication can bridge divides, build trust, and foster healthier relationships, both personally and professionally. This introductory class explores how to communicate with empathy and clarity while staying true to oneself. You will learn how to use mindful breathing techniques, active listening, and how to apply these skills in real-life scenarios.  Communicate with the heart while maintaining credibility and strength. 

Instructor: Peter Hofmann

Location: Scarborough High School

Dates & Times: Tuesday, March 18th, 2025 at 6 PM - 8 PM

Cost: $18