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Personal Enrichment
Scottish Country Dancing
with Anne Johnson
Get ready to Jig and Reel your way into the world of Scottish Country Dancing (SCD). You don’t have to wear tartan or a kilt; you don’t need special footwear (comfortable flat shoes are fine); and you don’t have to bring a partner (Scottish Country Dance involves dancing with different partners). So, why not give it a try? The class is for beginners and experienced dancers.
Instructor: Anne Johnson
Date: Wednesdays, January 8th - February 12th, 2025 at 6:30 PM - 8:30 PM
Cost: $65
Barre Bootcamp (ZOOM)
with Jenna Chase
Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!
Instructor Jenna Chase was a ballet dancer from a young age and when she went to college she fell in love with group fitness classes. She loves how Barre Bootcamp can combine elements of ballet with strength training to give a powerful low impact, total body workout!
Recommended equipment that will be used in class includes:
- A chair or countertop or something to hold onto
- Light hand weights (3lbs - 5lbs)
- Resistance bands
- Gliding disks (for hardwood floors - or socks or face cloth for carpet floors or use paper plate)
- A bender ball/pilates balls (or equivalent)
Instructor: Jenna Chase
Location: Online via download or Zoom
Dates & Times: Mondays, 6:15 AM - 7 AM
Session 1 - Mondays, January 20th - March 3rd, 2025 at 6:15 AM - 7:00 AM (No class 2/17)
Session 2 - Mondays, March 10th - April 14th, 6:15 AM - 7:00 AM
Cost: $44
Medicare 101 (ZOOM)
with Renata Lahner
Learn how medicare works! This class teaches what it covers, what it does not cover, details in differences between supplemental and advantage plans, penalties and more! Each session has the same class content.
An email link to this Zoom presentation will be emailed to participants. You will need a computer, laptop, tablet, or smartphone with audio and video capacity.
Instructor: Renata Lahner
Bio: Renata Lahner is a licensed insurance agent with over 18 years experience helping individuals find the right Medicare coverage based on one's medical and financial needs.
Location: Online via download or Zoom
Dates & Times:
Session 1 - Tuesday, January 21st, 2025 at 6 PM - 8 PM
Session 2 - Tuesday, April 8th, 2025 at 6 PM - 8 PM
Cost: Free
Human Reformer Pilates (ZOOM)
with Jenna Chase
A brand new fitness class format that Jenna recently became certified in!
Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
Equipment that will be used in class includes:
- A yoga mat
- Flex Cord or 48” resistance band or something equivalent
Instructor: Jenna Chase
Location: Online via download or Zoom
Dates & Times: Wednesdays, 6:15 AM - 7 AM
Session 1 - January 22nd - March 5th, 2025 (No class 2/19)
Session 2 - March 12th - April 16th, 2025
Cost: $44
Pumped Up Strength (ZOOM)
with Jenna Chase
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This is one of Jenna's favorite formats to teach as she loves to empower people to feel strong and confident when finishing a workout!
Recommended equipment that will be used in class includes:
- A set of hand weights anywhere from 5-15lbs.
Instructor: Jenna Chase
Location: Online via download or Zoom
Dates & Times: Fridays, 6:15 AM -7 AM
Session 1 - January 24th - March 7th, 2025 (No class 2/21)
Session 2 - March 14th - April 18th, 2025
Cost: $44
Ukulele for Beginners
with Jim Doyle
Anytime is a great time to learn to play ukulele, one of the easiest stringed instruments to learn. Students will learn how to tune their ukulele, play basic chords, and play some simple songs. Practicing for 15 minutes a day is an absolute minimum to condition fingers and hands to progress with learning to play your instrument.
Recommended purchases and equipment that will be used in class:
- Ukulele
- Purchase "The Daily Ukulele: 365 Songs for Better Living" music book by Jim Beloff and Liz Beloff (Available via Amazon or ask your preferred local music shop to assist with ordering)
- An electronic instrument tuner (more accurate) or tuner app for digital device such as a cell phone
Instructor: Jim Doyle
Dates & Times: Mondays, January 27th - March 10th, 2025 (6 Weeks) at 6 PM - 7:30 PM
Cost: $65
Downsizing?
with Jill Braceland
This seminar is designed to offer organizational strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Leave with an action plan.
Instructor: Jill Braceland, Managing Change
Location: Scarborough High School
Dates & Times: Tuesday, January 28th, 2025 6 PM - 8 PM
Cost: $21
Your Retirement Roadmap: Building Wealth and Saving for the Future
with Lisa Brislin
This presentation is intended for pre-retirees and focuses on planning for, saving for and spending in retirement. Reaching your retirement goals starts with developing a roadmap to help you put the plans and strategies in place to continue to build wealth and save for the future. During this session we’ll discuss important retirement planning factors, highlight smart investing tips and strategies, and examine some retirement income sources and how to make that money last.
Instructor: Lisa Brislin, CFP®, AAMS™, Private Wealth Advisor
Bio: Lisa is a Private Wealth Advisor and CERTIFIED FINANCIAL PLANNER™ at Hughes Wealth Advisors in Scarborough, Maine, with over 24 years of experience as a financial advisor.She is dedicated to assisting individuals in managing their finances and guiding them toward a successful retirement. Her approach is personalized, taking into account each client’s unique financial situation, goals and risk tolerance. Her dedication and passion for helping others make her an invaluable asset to Hughes Wealth Advisors and the clients she serves. *This is an informational event. There is no cost or obligation. Certified Financial Planner Board of Standards, Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER® and CFP certification mark (with plaque design) in the U.S. (*this is a special disclaimer requested by the presenter..)
Location: Scarborough High School
Dates & Times: (the same information is offered on each date)
Session 1 - Tuesday, January 28th, 2025 at 6 PM - 7 PM
Session 2 - Tuesday, April 15th, 2025 at 6 PM - 7 PM
Cost: FREE