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Pumped Up Strength
with Jenna Chase
ZOOM Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class you will want a set of handweights from 5-15 lbs.
Cooking with BoomerTech Adventures Online
with Boomer Tech
Your BoomerTech adventure guides Chris, Jill, and Ed share their love of cooking with a wide assortment of tasty recipes. Learn how to prepare stir-fries using traditional Chinese flavorings. Make fresh pasta and sweet potato gnocchi! Learn to make your own pita pockets, flat breads, and tortillas. Finally, who can resist a rich chocolate brownie torte or luscious apple? Learn to make them all.
Fantastic Photo Finishes: Organize & Edit Images With Your iPhone/iPad Photos App
with Boomer Tech
Most of us take hundreds of photos that languish on our iPhone, iPad, or in the Cloud. Learn how to edit and organize your photos! The Photos app, ready-made slideshows, and use of albums will also be covered.
Hidden Gems Lurking on Your iPhone & iPad
with Boomer Tech
Did you know that our iPhone tracks your movements? That the keyboard has hidden keys? That you can write and draw on your photographs? Our iPhones and iPads have many timesaving features that allow you to be creative and efficient. These "hidden gems" will show you how to learn the advanced features of our iPhone or iPad.
with Brigitte Paulus
If you're new to dance, or you danced long ago and want to get back to it, this is the class for you. It is taught by Brigitte Paulus, a professionally trained dancer with over 30 years of experience teaching people of all ages and abilities. Brigitte believes that anyone can be a dancer. She loves to teach people the skills and vocabulary of dance while sharing her passion for artistry. Contemporary dance is a mix of all styles, drawing from ballet, jazz, popular dance, and more. The music is fun and the movements can be modifiec so everyone can do them safely. In a mixed level class people with existing training will be challenged, while beginners will be taught basic skills. No special dancewear is needed: socks, leggings or sweatpants, a t-shirt, and a willingness to have some fun while you learn is all that you need.
Winter Skin Care Tips
with Candace Sanborn
Maine winters can be drying for our face and skin, particularly as we age because our skin is less elastic. Learn tips on how to keep your skin more hydrated and healthier. Participants will be treated to a free Skin-Skan which uses ultraviolet black and white lights to looke below the surface layer of your facial skin to identify sun damage, oily areas, poor circulation, clogged pores, dehydration, and dead cells. Let's take a close look and learn the best skin care prescription for you.
Boost Your Immunity
with Stepanie Walsh, MNT, CEPC, CPT
The strength and balance of your immune system is not only important during "cold and flu" season, but at any time of the year. Learn how your immune system functions, what stressors compromise immunity, and which key nutrients and foods strengthen your immune system. Leave with healthy recipes and steps your can take to boost your immunity now!
with Christopher Reed
ZOOM Students will learn the basic skills of pastel painting, including the layering and blending of colors along with developing composition and value. Still life and landscape photos will be used as references. Mindfulness exercises will accentuate the creative process and allow the inner artist to unfold naturally without judgment or fear. Suitable for beginners as well as those with previous experience. A supply list will be provided.