Healthy Gut, Healthy Mind!
with Stepanie Walsh, MNT, CEPC, CPT
Learn about what is going on in your gut, and how your food and mood are affecting your gut health. Weight gain, joint pain, allergies, thyroid problems and more can relate directly to the health of your gut. This 4 part series builds your knowledge of the digestive tract and helps you to optimize your gut health.
Week 1: The Whats of the Guts: anatomy of the digestive tract and the microbiome.
Week 2: Eat Your Greens and Gasoline: discover the hidden toxins in our food supply, and why gut health can protect you from these.
Week 3: Fatigue, Fogginess, Fear, and Food: gut health is key to brain health! Learn about the gut-brain connection and what food and supplements can support health.
Week 4: Don't worry, I've Gut This! Learn key lifestyle steps to support your digestive tract, improve your gut health, and live a happier, healthier life!
Session 1: Oct 26 - Nov 16th, 2021
Tue for 4 weeks from 5:30 - 7:00 pm
Scarborough High School
11 Municipal Drive
Scarborough, ME 04074 Get directions