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Scarborough Adult Learning Center

Holiday Stress Rescue

with Carol Charland-Cliche


ZOOM The holiday season is coming right up, and can be one of the most stressful times of the year for most people. In this class, you'll learn revolutionary mind-body techniques in Neural Retraining (NRT) to activate your natural relaxation response. You may not be able to eliminate holiday stressors, but you can counter their effects. You'll use these stress busting techniques all throughout the year to to manage everyday stress, too! Carol Charland-Cliche, Author and Wellness Coach, is your instructor. Class fee includes e-book and coaching support.

  • Session 1: Nov 9th, 2022
    Wed for 1 week from 6:00 - 8:00 pm


For directions, call us at 730-5040

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