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Scarborough Adult Learning Center

Mindfulness Based Stress Reduction Techniques

with Jenna Chase


In this course, Jenna will give a brief overview of how stress affects the body and brain.  We will go over what mindfulness is and how it can help improve stress.  We will then practice a few mindfulness techniques that can be easily added into your daily routine.  

  • Session 1: Nov 13th, 2023
    Mon for 1 week from 6:00 - 7:30 pm

Scarborough High School

11 Municipal Drive
Scarborough, ME 04074 Get directions

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