Mindfulness Based Stress Reduction Techniques
with Jenna Chase
In this course, Jenna will give a brief overview of how stress affects the body and brain. We will go over what mindfulness is and how it can help improve stress. We will then practice a few mindfulness techniques that can be easily added into your daily routine.
Session 1: Nov 13th, 2023
Mon for 1 week from 6:00 - 7:30 pm
Scarborough High School
11 Municipal Drive
Scarborough, ME 04074 Get directions