Pumped Up Strength
with Jenna Chase
ZOOM Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The Result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class you will want a set of handweights from 5-15 pounds.
Session 2: Oct 28 - Dec 9th, 2022
Fri for 6 weeks from 6:15 - 7:00 amClass has begun
For directions, call us at 730-5040