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Scarborough Adult Learning Center

Stress and Gut Health

with Stephanie Walsh


Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion.  In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15

  • Session 1: Oct 29th, 2020
    Thu for 1 week from 12:30 - 2:00 pm

Online Class

For more info, call us at 730-5040

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