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Scarborough Adult Learning Center

Surviving Stress: Moving From Depletion to Renewal


ZOOM Life can be very stressful, depleting energy and motivation. Join us as we learn to mover from depletion to renewal! You will learn lots of exercises in Awareness, Breathing, and Compassion so you can increase your physical energy, think more clearly, and feel more uplifted. This information-packed class includes lots of student participation, with exercises and fun activities to to reduce emotional anxiety and cal the brain. You will come away knowing how to breath optimally, increase oxygen delivery to the body and brain, which will increase overall health and mental outlook. Carole Freeman, BS RRT, Breathing Specialist, is your instructor. 

  • Session 1: Oct 12th, 2022
    Wed for 1 week from 5:00 - 8:00 pm


For directions, call us at 730-5040

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