Scarborough Adult Learning Center

Inflammation is the body's natural response to injury and infection. However, when inflammation becomes chronic, it can contribute to a variety of health conditions like arthritis, cardiovascular disease, and autoimmune disease. This class will give participants an understanding of the impact of dietary choices on inflammation, and how to bring anti-inflammatory foods into your diet. We will use evidence-based knowledge and practical tips to empower students to make informed food choices that nourish their bodies, reduce inflammation, and promote overall wellbeing.