Women's Health and Fitness 101: Gain Lost Energy and Stamina Through Breathing
with Carole Freeman
This course is for all women of all fitness levels and ages who want to regain their energy and stamina through Breath Work! Participants will benefit from learning about optimal breathing, building respiratory muscle strength, rules for cardio exercise and building stamina, and core strength training.
Session 1: Oct 17 - 26th, 2023
Tue and Thu for 2 weeks from 6:00 - 7:30 pm
For directions, call us at 730-5040