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Scarborough Adult Learning Center

Yoga Discovery

with Andrea Gleason

$59

Have you ever wondered where Yoga came from, or how and why it works? Learn about the ancient origins and history of Yoga, along with a physical exploration of different styles of yoga. Much of the conversation will center around Patanjali's Yoga Sutras, which remaine the foundation for classical yoga as we know it today. Students will receive handouts to take home. Wear comfortable clothes and bring a yoga mat, as we will practice yoga for about half the class. Suitable for all experience levels. Instructor: Andrea Gleason, RYT 500, E-RYT200 & YACEP, and Reiki Master practitioner at Scarborough Yoga

  • Session 1: Oct 26 - Nov 16th, 2021
    Thu for 4 weeks from 4:30 - 5:30 pm

Scarborough High School

11 Municipal Drive
Scarborough, ME 04074 Get directions

Location map for Scarborough High School




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