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with Jenna Chase
ZOOM This low impact workout produces a big burn! Barre combines elements of strenght training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join Instructor Jenna Chase to look and feel your best.
Hearing Nature's Lessons
with Martin Gagnon
Nature has been a source of wonder and inspiration for philosophers, artists, scientists, and poets for centuries. Albert Einstein once said to, "look deep into nature and you will understand everything." Henry David Thoreau frequently kept company with a Beech tree! Using a mindfulness-based approach, this class will examine how the physical traits, behaviors, and characteristics of animals can serve as lessons of wisdom for humans while instilling a greater appreciation in us all for our natural teachers
Modern Punch Needle
with Sarah deGrandis
Make a modern and fun piece of wall art for your home using the traditional craft of punch needle rug hooking! Learn the basics and tools of punch needle, as wells as tips and tricks, ideas on how to finish your piece, and the confidence to start new projects on your own. Choose from a cute cat, floral, mod drop, color block bloom, or modern abstract design. Cost includes materials kit with hoop, punch needle, cloth, yarn, and tip sheet.
Computer Basic for Beginners
with Jen Adams
Are you looking to strengthen your computer skills? Come join us for two evenings to learn more! The first night of class will be gathering your questions and goals about your computer use. Topics that may be covered include: turning your computer on and off, using a mouse vs. a trackpad, keyboard navigation, hardware vs. software vocabulary, using Google to search for information, and privacy and security considerations. Topics offered are subject to change depending upon questions students bring to class! No computer needed-Chromebook laptops will be available for in-class practice.
Beyond Beginner Guitar
with Ian Weidner
Ready to take it to the next level? Further develop your guitar playing skills and improve your understanding of the guitar fret board. We'll also play blues progressions and rhythms, touch on simple music theory, and being to improvise and express each student's creativity. Acoustic guitar, capo, and pick required. An electronic tuner is highly recommended.
The Link Between Stress, Dysbiosis, and Irritable Bowel Syndrome
with Stepanie Walsh, MNT, CEPC, CPT
Stress has been shown to disturb gut microbiota balance and to even exacerbate IBS symptoms. We are now learning that gut microbiota may also play a role in IBS. This presentation shares information on this complicated condition.
Nutrition for Women
with Hillary Pride
ZOOM As we age and our bodies change, so do our specific nutrient needs. Join Scarborough Hannaford Dietitian, Hillary Pride, for an informative look at nutrition needs specific to women. Participants will discover why nutrition is so important as we age, which nutrients to be aware of, and creative ways to add these to your plate to support strong, healthy aging.
with Raychell Libby
Fresh eggs, tick protection, garden compost and more from raising backyard chickens! Chickens are relatively low maintenance and offer so many rewards. Learn what it takes to raise happy hens in suburban spaces. Topics covered include: baby chicks, best breeds for your family, hen houses and yard setup, feeding and health, and winter care. Bring your questions and get expert answers to successfully raise a few of your own hens.