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Scarborough Adult Learning Center

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Exercise & Outdoor Fun

in Personal Enrichment

Yoga for Caregivers

$59

with Jenna Bradley

Calendar Next available session starts Mar 1, 2021 at 7 pm

Are you a caregiver? If you take care of patients, family members, neighbors, friends, and even pets, then YES, you are a caregiver. Now, and as as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Join Jenna Bradley, Registered Yoga Teacher, and take care of you! Replenish your reserves and quiet your mind with this gentle, slow flow yoga practice. Show up on your mat, breath, and move until all you feel is you. Find your safe space--your hands, your heart, and your beat. Trust that you can surrender from "doing" to "being," moving and resting in the rhythm of the breath. 

Cardio, Core & More

$39

with Jenna Chase

Calendar Next available session starts Mar 3, 2021 at 6:15 pm

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!

Sunrise Circuit

$39

with Jenna Chase

Calendar Next available session starts Mar 5, 2021 at 6:15 am

Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this 45 minute class.

Session 1: March 5-April 23, 6:15-7 AM

 

Meditating on Nature's Wisdom

$35

with Martin Gagnon

Calendar Next available session starts Mar 18, 2021 at 7 pm, runs for 2 weeks

The natural world has so much to teach us about daily living when we practice mindfulness and stillness. From the plant and animal life to the natural landscape, nature offers many lessons that can enhance our emotional and physical wellbeing. Join Martin Gagnon,  certified Meditation and Mindfulness instructor, for two powerful evenings as he leads nature-based meditations. No meditation experience is necessary. Thurs., March 18 & 25. 7-8 pm

Cardio, Core & More

$25

with Jenna Chase

Calendar Next available session starts Apr 28, 2021 at 6:15 pm

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!

Sunrise Circuit

$25

with Jenna Chase

Calendar Next available session starts Apr 30, 2021 at 6:15 am

Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this 45 minute class.

Session 2: April 30-May 28, 6:15-7 AM





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