ZOOM Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class you will want a set of handweights from 5-15 lbs. 

If you're new to dance, or you danced long ago and want to get back to it, this is the class for you. It is taught by Brigitte Paulus, a professionally trained dancer with over 30 years of experience teaching people of all ages and abilities. Brigitte believes that anyone can be a dancer. She loves to teach people the skills and vocabulary of dance while sharing her passion for artistry. Contemporary dance is a mix of all styles, drawing from ballet, jazz, popular dance, and more. The music is fun and the movements can be modifiec so everyone can do them safely. In a mixed level class people with existing training will be challenged, while beginners will be taught basic skills. No special dancewear is needed: socks, leggings or sweatpants, a t-shirt, and a willingness to have some fun while you learn is all that you need. 

ZOOM This low impact workout produces a big burn! Barre combines elements of strenght training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join Instructor Jenna Chase to look and feel your best. 

Fresh eggs, tick protection, garden compost and more from raising backyard chickens! Chickens are relatively low maintenance and offer so many rewards. Learn what it takes to raise happy hens in suburban spaces. Topics covered include: baby chicks, best breeds for your family, hen houses and yard setup, feeding and health, and winter care. Bring your questions and get expert answers to successfully raise a few of your own hens. 

Scarborough's Dunstan Cemetery holds a great collection of early 1800s slate grave markers from the shop of our region's first stonecutter, Bartlett Adams. Additional interesting monuments in marble and zinc, plus a few surprises, can also be found. You'll see the best that Dunstan has to offer on this guided walk with cemetery historian and author, Ron Romano. This walk is on even ground, but wear comfortable shoes as we will stroll the cemetery for about an hour. Held rain or shine, unless there is extreme weather. 15 participants accepted per walk. Additional parking information will be shared before the walk.