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Scarborough Adult Learning Center

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Exercise & Outdoor Fun

in Personal Enrichment

Starting and Maintaining a Meditation Practice (Zoom)

$35

with Martin Gagnon

Calendar Next available session starts Oct 5, 2020 at 7 pm, runs for 3 weeks

Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.

Instructor: Martin Gagnon

Cost: $35

Day/Dates: Mondays, 10/5 to 10/26

Time: 7-8 pm

 





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