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Scarborough Adult Learning Center

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General Enrichment

in Personal Enrichment

Introduction to iPhone Basics

$35

with Boomer Tech

Calendar Next available session starts Sep 21, 2020 , runs for 4 weeks
2 additional sessions through Nov 16, 2020

It is safe to say that many iPhone users rarely use more than a fraction of the features. Use your iPhone to the best possible advantage. Critical features covered: Apple ID and password; structure of the iPhone (buttons and how they work); best apps and how to get them;  text, phone, Facetime, and email; using the Control Center; mastering Settings; updating operating systems; using key apps and more.

Estimated Length: 1-2 hours a week

Access Time: 4 weeks

Cost: $35

Register online: scarborough.maineadult.org

Choose your session:

Session 1: Sept. 21

Session 2: Oct. 19

Session 3: Nov. 16

Taking Awesome Pictures with Your iPhone / iPad Camera

$35

with Boomer Tech

Calendar Next available session starts Sep 21, 2020 , runs for 4 weeks
2 additional sessions through Nov 16, 2020

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers or anyone who wants to upgrade their photography skills. Learn to take photos, portraits, slo-motion, panos, and more. Also camera settings for proper focus and exposure, high dynamic range, and picture composition.

Estimated Length: 1-2 hours a week

Access Time: 4 weeks

Cost: $35

Register online: scarborough.maineadult.org

Choose your session:

Session 1: Sept. 21

Session 2: Oct. 19

Session 3: Nov. 16

Starting and Maintaining a Meditation Practice (Zoom)

$35

with Martin Gagnon

Calendar Next available session starts Oct 5, 2020 at 7 pm, runs for 3 weeks

Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.

Instructor: Martin Gagnon

Cost: $35

Day/Dates: Mondays, 10/5 to 10/26

Time: 7-8 pm

 

Stress and Gut Health

$15

with Stephanie Walsh

Calendar Next available session starts Oct 29, 2020 at 12:30 pm, runs for 1 week

Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion.  In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15





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