This is an asynchronous, self-paced course to learn everything you need to know about the Zoom Video Conferencing platform. Videos and written articles demonstrate examples of Zoom on different devices-smartphones, tablets, and computers. Instructional videos allow you to view as often as possible. Includes: muting audio and video, using chat, screen sharing, recording, trouble-shooting, scheduling meetings, and more. Appropriate for Zoom beginners as well as those who have used Zoom and wish to learn more. One Class.

Session 1. Jan. 27

Session 2. Feb. 24

Session 3. Mar. 31

Did you know that gut health and brain health are intimately connected? Join Stephanie Walsh, Master Nutrition Therapist, and learn about the gut-brain connection and the way stress and anxiety can affect your gut health. You'll come away with knowledge of foods and supplements to optimize your gut and brain health to feel your best. 

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers or anyone who wants to upgrade their photography skills. Learn to take photos, portraits, slo-motion, panos, and more. Also camera settings for proper focus and exposure, high dynamic range, and picture composition.

Estimated Length: 1-2 hours a week

Access Time: 4 weeks

Cost: $35

Register online: scarborough.maineadult.org

Choose your session:

Session 1: Jan. 27

Session 2: Feb. 24

Session 3: March 31

The natural world has so much to teach us about daily living when we practice mindfulness and stillness. From the plant and animal life to the natural landscape, nature offers many lessons that can enhance our emotional and physical wellbeing. Join Martin Gagnon,  certified Meditation and Mindfulness instructor, for two powerful evenings as he leads nature-based meditations. No meditation experience is necessary. Thurs., March 18 & 25. 7-8 pm

Do you know how much paperwork is involved in organizing your estate? This overview provided by Jill Braceland of "Managing Change" gives you the information needed regarding crucial aspects of your life: Family, Finances, Future, and Funeral. This informational seminar provides you with a list of resources in support of your planning. 

With the days finally getting longer why not fire up the grill and get cooking outside! Join registered dietitian Hillary Pride for a fun and informative class on how to make your upcoming spring and summer BBQs not only tasty, but good for you too! Hillary is a consulting retail dietitian for the Scarborough Hannaford Supermarket where she offers free shopper, associate, and community nutrition education and recipe inspiration. 

April 13, 5:30-6:30 PM