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Scarborough Adult Learning Center

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Home & Family

in Personal Enrichment

Starting and Maintaining a Meditation Practice (Zoom)

$35

with Martin Gagnon

Calendar Next available session starts Oct 5, 2020 at 7 pm, runs for 3 weeks

Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.

Instructor: Martin Gagnon

Cost: $35

Day/Dates: Mondays, 10/5 to 10/26

Time: 7-8 pm

 

Stress and Gut Health

$15

with Stephanie Walsh

Calendar Next available session starts Oct 29, 2020 at 12:30 pm, runs for 1 week

Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion.  In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15





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