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Starting and Maintaining a Meditation Practice (Zoom)
with Martin Gagnon
Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.
Instructor: Martin Gagnon
Day/Dates: Mondays, 10/5 to 10/26
Time: 7-8 pm
Stress and Gut Health
with Stephanie Walsh
Join Me Online for this Zoom Presentation
Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion. In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.
Instructor: Stephanie Walsh
Zoom: Thurs., Oct. 29, 12:30 to 2pm