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Yoga for Caregivers
with Jenna Bradley
Are you a caregiver? If you take care of patients, family members, neighbors, friends, and even pets, then YES, you are a caregiver. Now, and as as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Join Jenna Bradley, Registered Yoga Teacher, and take care of you! Replenish your reserves and quiet your mind with this gentle, slow flow yoga practice. Show up on your mat, breath, and move until all you feel is you. Find your safe space--your hands, your heart, and your beat. Trust that you can surrender from "doing" to "being," moving and resting in the rhythm of the breath.
with Jenna Chase
This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best.
Chinese Restaurant Favorites Made Easy - Online
with Chris Toy
Your favorite take-out food, made at home! You provide the kitchen, a wok or heavy skillet, a knife or cleaver, and other regular kitchen utensils. Learn about Chinese cooking techniques, ingredients, and seasonings as you go. Segments include: five season whole chicken, carving roast chicken, wonton soup, and stir-fried spicy hoisin pork with steamed rice. Serves 4 for dinner, but you’ll make these recipes again and again, or build upon! We provide a shopping list for you to purchase food. Flexible private access YouTube channel series allows you to preplan and decide when to access class segments and cook alongside Chris. Students are given access to his channel for one year and support is provided via direct instructor email. Course fee includes cookbook with 85 recipes.
Instructor: Chris Toy
Start: Access anytime on or after 3/3
Cost: $35 includes cookbook
Cardio, Core & More
with Jenna Chase
Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!
Makeup Techniques for Your Features
with Candace Sanborn
Do you avoid wearing makeup because you don't like looking "made up"? Candace Sanborn of Radiant Image will teach easy makeup tips that will give you an enhanced, natural appearance! By providing a close-up of your face, we'll identify your face, eye, and lip shapes so you can learn makeup application techniques for your features. Bring your makeup to learn as we go! This class is ideally paired with "Beautiful You & Color" class, but is not required.
with Jenna Chase
Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this 45 minute class.
Session 1: March 5-April 23, 6:15-7 AM
Meditating on Nature's Wisdom
with Martin Gagnon
The natural world has so much to teach us about daily living when we practice mindfulness and stillness. From the plant and animal life to the natural landscape, nature offers many lessons that can enhance our emotional and physical wellbeing. Join Martin Gagnon, certified Meditation and Mindfulness instructor, for two powerful evenings as he leads nature-based meditations. No meditation experience is necessary. Thurs., March 18 & 25. 7-8 pm
Modern Punch Needle
with Sarah deGrandis
Make a modern, fun piece of wall art for your home using the traditional craft of punche needle rug hooking! Learn the basics and tools of punch needle, as well as tips and tricks, ideas on how to finish your piece, and the confidence to start new projects on your own. Choose from cute cat, floral, mod drop, color block bloom, or modern abstract design. Cost includes materials kit with hoop, punch needle, cloth, yarn, and tip sheet. Sarah de Grandis, BFA, is an artist and crafter who enjoys modern takes on traditional techniques. Instagram: sjanecraft.
March 22, 6-8 PM